Nourishing recipes for the whole family
Simple sushi
These easy to make sushi rolls are the perfect meal for you and your mini. They only take a few minutes to prepare and are the perfect balanced meal, including healthy fats, protein and carbohydrates. They are high in many essential nutrients that mums and baby’s need including brain boosting DHA, iodine, calcium and iron.
Beetroot collagen bliss balls
These beetroot collagen bliss balls promote healing for new mamas and make a great one handed snack. They also make a great snack for little ones from about 8 months and after they have been introduced to the cashew allergen.
Nourishing carrot cake muffins
These carrot cake muffins are gluten free, nutrient-dense and full of healing goodies for a postpartum mama. They make the perfect nourishing one handed snack for a new mama or a great lunch box filler for your mini.
Healthy gluten-free veggie muffins
These muffins are a delicious snack for both mama and mini. Perfect to quickly grab in the postpartum period and a great way to hide plenty of veggies for your little one. The best thing is you can use which ever veggies and herbs that you like, making so many different flavour combinations possible.
Nourishing lactation cookies
Although food alone is not going to solve any underlying issues with low milk supply, these delicious and easy to make lactation cookies contain the galactagogues brewer’s yeast and oats that are incredibly supportive at giving you a temporary boost in milk. They also contain cinnamon, flaxseed and coconut oil which are all nourishing foods for a postpartum mama.
Oat and chia congee
This oat and chia congee is perfect for a new mama as it is warming, soft and easy to digest. The perfect after birth brekkie and even better for this cold day.