Nourishing recipes for the whole family
Mini pumpkin and goats cheese frittatas
These mini frittatas are a perfect nutritious meal to grab and go for breakfast, lunch or dinner. Full of protein, unrefined carbohydrates and healthy fats, these yummy bites will keep your mini fuller for longer and support a healthy growing body.
Healthy gluten-free veggie muffins
These muffins are a delicious snack for both mama and mini. Perfect to quickly grab in the postpartum period and a great way to hide plenty of veggies for your little one. The best thing is you can use which ever veggies and herbs that you like, making so many different flavour combinations possible.
Oat and chia congee
This oat and chia congee is perfect for a new mama as it is warming, soft and easy to digest. The perfect after birth brekkie and even better for this cold day.