Melissa O'Neill 11/6/24 Melissa O'Neill 11/6/24

Mini pumpkin and goats cheese frittatas

These mini frittatas are a perfect nutritious meal to grab and go for breakfast, lunch or dinner. Full of protein, unrefined carbohydrates and healthy fats, these yummy bites will keep your mini fuller for longer and support a healthy growing body.

Melissa O'Neill 22/12/23 Melissa O'Neill 22/12/23

Healthy ginger bread cookies

Super fun for your little one. These ginger bread cookies are made of wholesome ingredients making them the perfect treat for your toddler, and such a fun activity to do together.

Melissa O'Neill 2/11/23 Melissa O'Neill 2/11/23

Healthy gluten-free veggie muffins

These muffins are a delicious snack for both mama and mini. Perfect to quickly grab in the postpartum period and a great way to hide plenty of veggies for your little one. The best thing is you can use which ever veggies and herbs that you like, making so many different flavour combinations possible.

Melissa O'Neill 1/8/22 Melissa O'Neill 1/8/22

Nourishing lactation cookies

Although food alone is not going to solve any underlying issues with low milk supply, these delicious and easy to make lactation cookies contain the galactagogues brewer’s yeast and oats that are incredibly supportive at giving you a temporary boost in milk. They also contain cinnamon, flaxseed and coconut oil which are all nourishing foods for a postpartum mama.