Nourishing pregnancy
How I can support you mama.
How you eat during pregnancy has a big impact on the health of you and your mini. As your baby will get all of their essential nutrients from what you eat, it is important that you consume enough nutrient-dense foods so that you don’t leave yourself depleted. How you eat can also play a big role in how you feel and reduce the chances of common pregnancy conditions.
Nourishing your pregnancy can help reduce the risk of allergies, eczema, asthma, birth defects, preterm birth and other health problems later in life for your baby. It will also support a strong immune system, solid bones as well as healthy tissues and organs for your mini.
I offer evidence based holistic support to empower you with the confidence to nourish your pregnancy and give your baby the best start possible. I can offer support with:
Important nutrients for the first, second and third trimester, and how to get these from food.
Customised supplement protocol.
Your overall nutrition, wellness and lifestyle.
Holistic support for reducing and avoiding pregnancy conditions such as nausea, fatigue, constipation, swelling, lower back pain, heartburn, mood swings, GBS, headaches, haemorrhoids, insomnia, itching, leg cramps, low immunity, preeclampsia, anaemia, gestational diabetes, gestational hypertension, stretch marks, postpartum depression and more.
Pregnancy precautions, what food and drinks to avoid and healthy habits to reduce risks.
Preparing for birth by nourishing your last weeks of pregnancy, low risk, natural ways to encourage labour and what to eat throughout the different stages of labour.
Planning for postpartum.
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My offerings.
Nutrition consultations
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During your one off consultation we will go over your health history and current diet to see how we can best nourish your pregnancy.
We will discuss the important nutrients required and how you can get these from food. We will also discuss a personalised supplement protocol to ensure you and your mini are meeting your high nutrient needs.
I can give you holistic advice on any pregnancy conditions you may be facing, and any other questions or concerns you may have.
1 hour
$170
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The nourishing pregnancy package is ideal for mamas who want to best nourish themselves and their mini throughout their pregnancy.
Each trimester of your pregnancy requires different nutrients to support yourself and growing baby. Nutrition and lifestyle can also play a big role in supporting common pregnancy conditions that may arise along the way.
During the three zoom consultations, we will discuss how to nourish each stage of your pregnancy, a personalised supplement protocol, what foods to include/avoid, how to help naturally manage any common pregnancy conditions you may experience, as well as how to best prepare for your birth.
I recommend booking a consultation in for each trimester if possible, so we can discuss how you can reach your high nutrient needs to best support you and your baby during this time, as well as help alleviate any pregnancy conditions that may come up along the way.
This package also includes text support for our agreed upon time. However, if something comes up that requires a lot more support, I would encourage you to book in an extra consultation so we can discuss it in more detail.
Book in for a free 15 minute discovery call if you would like to customise the support package to suit your individual needs.
Initial consultation (1 hour)
Two follow up appointments (45 min)
Text support
From $390
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This is for mamas who I have already been working with throughout their pregnancy that would benefit from a little extra support.
45 minutes
$115
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This is for mamas who are confident that they are already eating an optimal pregnancy diet, but would like a little extra support in what supplements they could be taking to best nourish themselves and their mini. We will go through your health intake form, food journal and current supplementation to come up with an individualised plan to best support you and your growing baby.
30 minutes
$65
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Rites and rituals
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A Mothers Blessing is a beautiful way to celebrate an expecting mama. Rather than a typical baby shower which focuses more on the baby, a Mothers Blessing is a great way to honour the mama during this big life transition.
It is a way that she can gather her village, the special women in her life that empower her in the lead up to her birth and are ready to nourish and support her when the baby comes.
The term ‘Blessing Way’ is often used to describe a Mothers Blessing, however, a Blessing Way refers to a sacred spiritual ceremony held by the Navajo people to celebrate any rite of passage throughout life. Therefore, out of respect to the Navajo people, I refer to it as a Mothers Blessing.
A Mothers Blessing can be organised by the mama or her loved ones and will be unique for everyone. This would make such a beautiful gift for an expecting mama to show her your love and support!
Package includes:
Help with planning the event.
Assistance with organising catering (encouraging guests to each bring food so mama doesn’t have to lift a finger or help organising catering if preferred).
Facilitating the ceremony.
Set up.
Communicating with guests what they could bring.
Meal train set up with nourishing recipe cards (if you wish).
Extras I can arrange include a flower crown and/or a professional photographer who can also get some beautiful bump pics.
Around 2.5 hours (approx. 1 hour ceremony).
Contact me for more information and a quote based on your individual requests.
From $300
Planning for postpartum
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Preparing for postpartum is essential for a smooth transition into your new phase of motherhood.
We will come up with a plan to make sure you feel supported, well-rested and nourished in the early days. This will include support in building your village, what to fill your freezer with, how to best nourish yourself in the early days, important nutrients to replenish stores and nourish breastmilk, a personalised supplement protocol, etc.
This is the perfect gift for an expecting mama!
Click here for more information about our postpartum planning session.
2 hours
$250
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This is for mamas who have already planned for postpartum with me but may want some extra support in the early days after their mini has arrived.
This could include breastfeeding support, natural remedies for postpartum conditions or any extra nutritional advice so they can thrive during postpartum.
45 minutes
$115
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COMING SOON!
