Nourishing postpartum

How I can support you mama.

In the early days of motherhood, so much attention is often on the baby, but it is so essential that mama is taken care of as well. Nutrient needs are even higher than during pregnancy, and pregnancy and birth often deplete stores even further, leaving mama more susceptible to anaemia, fatigue, depression and more. Nourishing and supporting a new mama must be a priority so that she can recover and have the clarity and energy to look after her mini.

I offer evidence based holistic nutrition support to help you replenish your stores, nourish your breastmilk and have you feeling your best.

I am also a postpartum doula, offering support and care for mama’s in Sydney’s Northern Beaches. Click here to find out more about my postpartum doula services.

I can offer holistic support with:

How to nourish your body with nutrient-dense food and beverages in the early days to support healing and recovery after birth.
Important nutrients required to replenish mama and mini and how to get these through food and/or supplements.
Foods to enrich the nutrient portfolio of your breastmilk, and encourage milk supply.
Customised supplement protocol.
Common postpartum conditions including after pains, stress, haemorrhoids, weight, thyroid dysfunction, hair loss, swelling, night sweats and more.
Breastfeeding support.
Breastfeeding conditions such as mastitis, engorgement, blocked ducts, low milk supply, weaning, etc.
In home postpartum doula care and cooking for Sydney mama’s in the Northern Beaches.
Boosting oxytocin, supporting baby brain, and practical support with decision making.
Helping you build your village of support.
Planning for postpartum during pregnancy.

NOTE: I AM NOT CURRENTLY TAKING ANY NEW CLIENTS, SIGN UP TO MY NEWSLETTER TO BE THE FIRST TO KNOW WHEN I AM AGAIN.

My offerings.

Nutrition consultations

During your one off consultation we will go over your health history and current diet to see how we can best nourish your postpartum.
We will discuss the important nutrients required and how you can get these from food. We will also discuss a personalised supplement protocol to ensure you and your mini (if breastfed) are meeting your high nutrient needs.
I can give you holistic advice on any postpartum conditions you may be facing, breastfeeding support and any other questions or concerns you may have.
1 hour
$170
The nourishing postpartum package is ideal for mamas who want to regain their energy and feel their best during their postpartum period.
Your nutrient needs are even higher when postpartum than during your pregnancy. This is to replete the body from losses made during the pregnancy, birth and breastfeeding. So many mamas fail to look after themselves and end up feeling exhausted and experience a host of other postpartum conditions.
I recommend starting this package in the final trimester of pregnancy so we can plan for your postpartum together. We will discuss what the early days might look like, what to fill the freezer with, important nutrients to focus on, a personalised supplement protocol and set up your village of support.
I recommend we book the following zoom call during the early days (when you feel up to it), where we can discuss how things are going, breastfeeding support and help with any other concerns.
I recommend we have the final zoom call around 6 weeks postpartum to check in and see how I can offer further support, as well as set up a plan going forward with how you can best nourish yourself and your mini.
This package also includes text support for our agreed upon time. However, if something comes up that requires a lot more support, I would encourage you to book in an extra consultation so we can discuss it in more detail.
Book in for a free 15 minute discovery call if you would like to customise the support package to suit your individual needs.
Initial consultation (1 hour)
Two follow up appointments (45 min)
Text support
From $390
This is for mamas who I have already already been working with throughout their postpartum that would benefit from a little extra support.
45 minutes
$115
This is for mamas who are confident that they are already eating an optimal postpartum diet, but would like a little extra support in what supplements they could be taking to best nourish themselves and replete their stores after pregnancy and birth. We will go through your health intake form, food journal and current supplementation to come up with an individualised plan to best support you and nourish your breastmilk.
30 minutes
$65
Book a free 15 minute discovery call to see if we are a right fit to work together.
15 minutes
Free

Postpartum doula Sydney

Now taking bookings for 2024 for Northern Beaches mamas.
Click here for more info.
Book a free 15 minute discovery call to see if we are a right fit to work together.
15 minutes
Free

Planning for postpartum

Preparing for postpartum is essential for a smooth transition into your new phase of motherhood.
We will come up with a plan to make sure you feel supported, well-rested and nourished in the early days. This will include support in building your village, what to fill your freezer with, how to best nourish yourself in the early days, important nutrients to replenish stores and nourish breastmilk, a personalised supplement protocol, etc.
This is the perfect gift for an expecting mama!
Click here to learn more about the postpartum planning sessions.
2 hours
$250
This is for mamas who have already planned for postpartum with me but may want some extra support in the early days after their mini has arrived.
This could include breastfeeding support, natural remedies for postpartum conditions or any extra nutritional advice so they can thrive during postpartum.
45 minutes
$115
COMING SOON!