Nourishing babies

How I can support your mini.

Nourishing the first 1000 days (from conception to two) has a huge impact on your mini’s health and eating habits in the future. Understanding which nutrients they require and how to get these through food is essential for their optimal growth, wellbeing and development. I can support you with how to find the best approach to starting solids for your family, so you feel empowered and confident in how to best nourish your mini and give them the best start in life.

I can offer holistic support with:

When to start solids and how to identify the developmental signs of readiness
How to introduce age-appropriate foods that will best support the growth and development of your mini (puree’s, BLW, combination).
Understanding the difference between gagging and choking to keep your mini safe.
First foods to start with.
How to create a balanced meal.
How to introduce the top allergenic foods in a mindful way.
Recommended supplements if your family has any special dietary requirements.
Navigating challenges that may arise along the way such as food allergies, food sensitivities, eczema or constipation.
How to best support their gut health, brain development, skeletal health, immune system, digestive system and decrease the risks of certain illnesses down the line.

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My offerings.

Nourishing babies

During your one off consultation we will go over your mini’s health history and current diet (if started solids) to see how we can best nourish your baby.
We can discuss when to get started, the important nutrients required and how you can get these from food, how much and how often to offer food, how to safely serve them age appropriate food, how to mindfully introduce allergens and any other questions or concerns you may have.
1 hour
$170
Empowering yourself with the knowledge of how to start solids with your little one can make a huge impact on their overall health and food preferences as they grow.
During our first zoom call, we will discuss your baby’s health history and family dietary requirements to come up with a personalised plan on when, what and how to start solids with your little one safely and mindfully. As well as any other questions you have. I recommend booking this in when your mini is 4-6 months so you can feel confident when they are ready.
I recommend booking in your second zoom call soon after they have started solids, where we can discuss how it is all going. We can discuss how and when to introduce the top allergenic foods, the important nutrients they require and how to get these from food, how to prevent picky eaters and any other questions or concerns you have.
I recommend booking the final zoom call in at around the 9-10 month mark, where we can then discuss other foods that would be good to introduce and come up with a plan so you feel confident in nourishing your little foodie going forward.
This package also includes text support for our agreed upon time. However, if something comes up that requires a lot more support, I would encourage you to book in an extra consultation so we can discuss it in more detail.
Book in for a free 15 minute discovery call if you would like to customise the support package to suit your individual needs.
Initial consultation (1 hour)
Two follow up appointments (45 min)
Text support
From $390
This is for families who I have already already been working with that would benefit from a little extra support.
45 minutes
$115
Book a free 15 minute discovery call to see if we are a right fit to work together.
15 minutes
Free

Extra support

Eczema may be common, but it is not normal. A flare up on the outside is indicating that something is not right on the inside. This package is to support little one’s who have already started solids and have since experienced eczema or food sensitivities and require extra gut support.
During our three zoom calls, we will discuss your mini’s unique health needs and identify what could be triggering the food sensitivity or eczema. We will then implement strategies to support and repair their gut and apply strategies for reducing their exposure to triggers. We will discuss what foods and supplements (if required) would be beneficial to help increase your mini’s nutrient absorption and reduce inflammation.
Book in for a free discovery call and we can see if we are a right fit to work with each other.
This package also includes text support throughout the agreed time frame of the three consultations. However, if something comes up that requires a lot more support, I would encourage you to book in an extra consultation so we can discuss it in more detail.
Initial consultation (1 hour)
Two follow up appointments (45 min)
Text support
From $390
After reviewing your baby’s health intake form and food journal, we will discuss what could be causing the constipation and how we can help relieve it. We can then discuss what foods to include, what to avoid, other strategies to help and how we can better support their gut going forward.
45 minutes
$115
This is for families who I have already already been working with that would benefit from a little extra support.
45 minutes
$115
Book a free 15 minute discovery call to see if we are a right fit to work together.
15 minutes
Free

Starting solids workshops

During our mothers group support catch up, we can chat all things starting solids: When to start, how to start, what to start with, important nutrients your mini requires, how to mindfully introduce allergens and any other questions or concerns you have.
This will be an evening zoom call which is great to hopefully also get your partners involved too. It will also include a copy of my starting solids e-book (valued at $25).
I recommend booking this in when your minis are between 4-6 months and before they start eating.
Approx. 1.5 hours
$45 per person
Minimum 6 people
The in-person starting solids workshop is designed to provide you with the knowledge and confidence to start your baby on a positive journey with food.
We will cover when, how, what and why when it comes to introducing food in a mindful way, that is supportive of your baby’s gut, immune system, brain development and general wellbeing.
This is a great opportunity to get together and meet other local mamas and families with baby’s of similar age. This is ideally suited to families with baby’s aged between 4-7 months and are yet to start solids. However, if your baby has recently started solids and you would like to know more about how to nourish your mini, you are also welcome to join.
Book a class

Book a class.

The in-person starting solids workshop is designed to provide you with the knowledge and confidence to start your baby on a positive journey with food.

Location: Tula Baba Manly, Sydney AUSTRALIA

What we will cover: