Nourishing recipes for the whole family
Healthy gluten-free veggie muffins
These muffins are a delicious snack for both mama and mini. Perfect to quickly grab in the postpartum period and a great way to hide plenty of veggies for your little one. The best thing is you can use which ever veggies and herbs that you like, making so many different flavour combinations possible.
Nutrient-dense spaghetti bolognaise
This pasta sauce is high in iron, collagen, gelatin, protein and full of veggies. It is a family favourite of ours that is so easy and delicious that I thought I should share it with you.
Nourishing lactation cookies
Although food alone is not going to solve any underlying issues with low milk supply, these delicious and easy to make lactation cookies contain the galactagogues brewer’s yeast and oats that are incredibly supportive at giving you a temporary boost in milk. They also contain cinnamon, flaxseed and coconut oil which are all nourishing foods for a postpartum mama.
Immune boosting chicken noodle soup
This delicious soup is high in vitamin C and zinc as well as contains bone broth and anti-inflammatory turmeric making it the perfect warming immunity booster for the whole family.
Oat and chia congee
This oat and chia congee is perfect for a new mama as it is warming, soft and easy to digest. The perfect after birth brekkie and even better for this cold day.