Nourishing recipes for the whole family
Mini pumpkin and goats cheese frittatas
These mini frittatas are a perfect nutritious meal to grab and go for breakfast, lunch or dinner. Full of protein, unrefined carbohydrates and healthy fats, these yummy bites will keep your mini fuller for longer and support a healthy growing body.
Beetroot collagen bliss balls
These beetroot collagen bliss balls promote healing for new mamas and make a great one handed snack. They also make a great snack for little ones from about 8 months and after they have been introduced to the cashew allergen.
Healthy ginger bread cookies
Super fun for your little one. These ginger bread cookies are made of wholesome ingredients making them the perfect treat for your toddler, and such a fun activity to do together.
Healthy gluten-free veggie muffins
These muffins are a delicious snack for both mama and mini. Perfect to quickly grab in the postpartum period and a great way to hide plenty of veggies for your little one. The best thing is you can use which ever veggies and herbs that you like, making so many different flavour combinations possible.
Nourishing lactation cookies
Although food alone is not going to solve any underlying issues with low milk supply, these delicious and easy to make lactation cookies contain the galactagogues brewer’s yeast and oats that are incredibly supportive at giving you a temporary boost in milk. They also contain cinnamon, flaxseed and coconut oil which are all nourishing foods for a postpartum mama.
Baby friendly banana muffins
These muffins are a great snack for both mama and mini. They are gluten free, dairy free and an ideal first muffin for your baby from about 8 months.