Baby brain makes us smarter
When we hear the term "baby brain," many of us associate it with forgetfulness, clumsiness, and use it to blame the silly things we sometimes say. It's what we blame for putting the car keys in the fridge or walking into a room and forgetting why. However, what if I told you that, beyond the quirks and occasional absent-mindedness, our brains undergo significant changes during pregnancy and birth, and these changes are actually making us smarter?
Embracing baby brain
Contrary to the popular notion that baby brain is just a huge inconvenience, the reality is quite fascinating. Our brains transform so much during pregnancy that even an MRI scan can distinguish with 100% accuracy whether a woman has been pregnant or not. This heightened neuroplasticity, or the brain's ability to reorganise and adapt, equips us with the skills necessary for the monumental task of motherhood.
During pregnancy, our brains become dynamic learning machines, constantly evolving to meet the demands of this new role. Yes, the early days of postpartum might still leave us feeling forgetful and exhausted, but underneath the fatigue lies a brain that's working hard to learn new abilities.
Motivation, efficiency, and empathy: Gifts from baby brain
Have you noticed a surge in motivation since becoming a mama? Are you more empathetic, more efficient in completing tasks within a limited timeframe, or eager to absorb as much knowledge as possible for the sake of your little one? These positive traits are direct outcomes of the incredible changes happening in our brains.
The enhanced ability to love and bond with our babies is another gift from the beautiful way our brain changes. The surge in oxytocin, often referred to as the love hormone, not only strengthens the emotional connection with our minis but also stimulates the milk ejection reflex to aid the breastfeeding journey, supports healing, and alleviates pain.
Yet, amidst the beauty of these transformations, navigating through the postpartum period can be overwhelming. It marks a significant identity shift, altering our priorities, relationships, and even our personal preferences. Increased neuroplasticity, while a source of strength, also renders us more susceptible to both positive and negative experiences, making us more vulnerable to stress and mental health challenges.
The vital role of postpartum support
Understanding the complexities of the postpartum brain emphasises the critical importance of support and care during this period. Postpartum isn't just a phase; it's a lifelong journey, and acknowledging and addressing the changes in our brains is vital for our well-being.
So, how can we best support our baby brain and ensure a smooth transition into motherhood? Here are some strategies:
1. Nourish yourself
Focus on nourishing food and balanced meals to support both your physical and mental health. Keep hydrated and ensure you're meeting your high nutritional needs.
2. Prioritise happiness
Focus on activities that bring you joy and fulfilment. Eg. Going for a walk in nature, taking a swim, reading a book, practising yoga, whatever it is that makes you happy!
3. Minimise stress
Identify what causes you stress and find ways to manage or eliminate it. Incorporate relaxation techniques such as yoga, deep breathing or meditation.
4. Create a feeling of safety
Establish a supportive and nurturing environment. Surround yourself with people who provide emotional security, love and warmth.
5. Sleep when you can
Embrace the power of naps and prioritise rest when possible. Sleep greatly impacts how we feel, reduces stress, provides energy and helps us function throughout the day.
6. Build your village
Seek out community support through friends, family, professionals and/or online groups. Share your experiences and connect with other mamas.
7. Reduce workload
Be realistic about what you can accomplish and delegate tasks when needed. Understand that it's okay to ask for help and take breaks when necessary. We aren't meant to do it all!
8. Acknowledge life changes
When a baby is born, so is a mama! Embrace the shifts in priorities, relationships, and personal interests. Allow yourself the space to adapt to the new normal.
9. Celebrate small wins:
Acknowledge and celebrate small achievements and moments of joy. Recognise the resilience and strength within yourself. You are doing an amazing job mama!
Motherhood enriches us
So, the next time you playfully blame "baby brain" for a misplaced item or a momentary lapse in memory, remember that the changes in your brain are far more profound and positive than you might have thought. Motherhood, with all its challenges, is also an enriching program for your brain, making you more motivated, empathetic, and efficient. It's an evolutionary journey that not only shapes your perception of life but also fosters substantial growth as a person.
Take a moment to reflect on how motherhood has transformed you and how these changes, collectively known as "baby brain," have contributed to your growth. Embrace the challenges, celebrate the victories, and recognise that, indeed, baby brain makes you smarter!