Whether you are on your preconception journey, pregnant or postpartum, choosing a high quality prenatal supplement is crucial to ensure you and your baby are receiving the essential nutrients required.

So many mamas are so focused on their high nutrient needs during pregnancy, but as soon as their baby is born it often all goes out the window. But did you know that your nutrient needs are even higher after your baby is born?

When we hear the term "baby brain," many of us associate it with forgetfulness, clumsiness, and use it to blame the silly things we sometimes say. However, what if I told you that, beyond the quirks and occasional absent-mindedness, our brains undergo significant changes during pregnancy and birth, and these changes are actually making us smarter?

Nourishing and nutrient-dense foods have a big impact on the recovery and healing of a new mama. They provide much needed energy, help rebalance hormones, support the production of breastmilk as well as nourish your breastmilk with all the goodness.