Nourishing recipes for the whole family
Mini pumpkin and goats cheese frittatas
These mini frittatas are a perfect nutritious meal to grab and go for breakfast, lunch or dinner. Full of protein, unrefined carbohydrates and healthy fats, these yummy bites will keep your mini fuller for longer and support a healthy growing body.
Beetroot collagen bliss balls
These beetroot collagen bliss balls promote healing for new mamas and make a great one handed snack. They also make a great snack for little ones from about 8 months and after they have been introduced to the cashew allergen.
Sardine fritters
These nutrient-dense sardine fritters are perfect snacks for mama and mini. Full of Omega 3’s DHA, calcium, iron, healthy fats and other essential nutrients, they support brain development, strong bones, and overall health. They make a nourishing one handed snack for a postpartum mama, perfect to grab whilst breastfeeding. They are also great lunch box fillers for little ones.
Healthy ginger bread cookies
Super fun for your little one. These ginger bread cookies are made of wholesome ingredients making them the perfect treat for your toddler, and such a fun activity to do together.