Nourishing recipes for the whole family
Mini pumpkin and goats cheese frittatas
These mini frittatas are a perfect nutritious meal to grab and go for breakfast, lunch or dinner. Full of protein, unrefined carbohydrates and healthy fats, these yummy bites will keep your mini fuller for longer and support a healthy growing body.
Sardine fritters
These nutrient-dense sardine fritters are perfect snacks for mama and mini. Full of Omega 3’s DHA, calcium, iron, healthy fats and other essential nutrients, they support brain development, strong bones, and overall health. They make a nourishing one handed snack for a postpartum mama, perfect to grab whilst breastfeeding. They are also great lunch box fillers for little ones.
Nutrient-dense spaghetti bolognaise
This pasta sauce is high in iron, collagen, gelatin, protein and full of veggies. It is a family favourite of ours that is so easy and delicious that I thought I should share it with you.