Nourishing recipes for the whole family
Mini pumpkin and goats cheese frittatas
These mini frittatas are a perfect nutritious meal to grab and go for breakfast, lunch or dinner. Full of protein, unrefined carbohydrates and healthy fats, these yummy bites will keep your mini fuller for longer and support a healthy growing body.
Nourishing carrot cake muffins
These carrot cake muffins are gluten free, nutrient-dense and full of healing goodies for a postpartum mama. They make the perfect nourishing one handed snack for a new mama or a great lunch box filler for your mini.
Nutrient-dense spaghetti bolognaise
This pasta sauce is high in iron, collagen, gelatin, protein and full of veggies. It is a family favourite of ours that is so easy and delicious that I thought I should share it with you.