Holistically nourishing mums & babies through nutrition and postpartum support
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Support
Supporting pregnancy, postpartum and babies with holistic nutrition, lifestyle, village building and postpartum care.
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Empower
Empowering families with evidence-based information to feel confident in making the right choices for their family.
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Nourish
Nourishing families with a real foods-first approach to meet their high-nutrient needs and feel their best.
Nourishing family meals made simple, nutritious and extra delicious so the whole family can flourish.
Pregnancy
Becoming pregnant is very exciting but it can also be very overwhelming and confusing when trying to navigate which foods you should be eating to nourish yourself and your growing baby, what you should be avoiding and how to support some of those pesky pregnancy conditions.
Postpartum
In the early days of becoming a new mama, women often focus so much on their newborns that they themselves become depleted. This is such an important time to put mama first so she can recover, feel supported and nourished, and have the energy to look after her little mini.
Babies
Starting solids is an exciting time, but it can also be daunting when you are trying to work out how to go about it. I can support you with how to find the best approach to starting solids for your family, so you feel empowered and confident in how to best nourish your mini and make mealtimes fun for everyone.
I’m here to support you.
Hey there. I’m Mel, a mama of two little boys who have inspired me to take on this journey of nourishing and supporting families.
I am a Northern Beaches, Sydney-based holistic nutrition consultant and postpartum doula specialising in nourishing babies and mothers from pregnancy and beyond, because let’s be honest, postpartum lasts forever. I use a real-foods approach with a strong focus on nutrients and natural remedies made simple, so we can all thrive during this new phase of motherhood.
Empower yourself.
Nourish your family.
Follow along for inspo.
