Virtual starting solids workshops

Get together with your mothers group and join our starting solids workshop to discover all you need to know about beginning your baby’s food journey and raising a happy, healthy little (whole) foodie.

This workshop will leave you feeling educated and empowered with the confidence to give your mini the best start to food, by supporting their gut, immune system, rapid growth and brain development.

Feel confident with:

  • Knowing when your baby is ready to start food

  • The best method of introduction for your family

  • How to keep your baby safe and serve developmentally appropriate food

  • Understanding the difference between gagging vs. choking

  • How often, how much and when to offer food

  • Nourishing first foods to offer

  • Knowing how to create a well balanced meal

  • Important nutrients and how to get these from food

  • Which foods should be delayed and/or avoided

  • Creating healthy habits for the whole family

  • Choosing high-quality foods and reading food labels

  • Raising adventurous little foodies who love real food

  • How to mindfully introduce the top allergenic foods

What you will get:

  • The confidence to give your mini the best start to food

  • A comprehensive starting solids e-book with a baby friendly food guide, starting solids checklist and introducing allergens chart

  • First foods and family friendly recipes

  • Discounts for your starting solids essentials

  • A chance to ask all your questions

Who is this for?

This workshop is best suited for families with baby’s that are yet to started solids (ideally 4-7 months), however, if you have already started solids and would like to know more about nourishing your mini, don’t hesitate to get in touch.

How to book:

Get in touch to organise a private virtual workshop for your mothers group or group of mama friends. Do you live in Sydney and would like to attend one of our in-person public events? Click here to find more.

Investment:

$45 per person (minimum groups of 6 people)

I can’t wait to support you and your mini!

  • Testamonials

    “I would highly recommend Mel's course to all parents' venturing into solids. I attended her course for my second child starting solids and wish it had been around for my first. She shares so much knowledge and insight and the content provided in the course and notebook is invaluable with lots of practical examples and suggestions. Mel has a wonderful way of leaving you feeling encouraged and empowered to embark on your solids journey.” - Caity

  • Testimonials

    “Mel made me aware of lots of things to optimise the nutrition of my baby that I wasn't aware of when I introduced solids with my first baby. She is passionate about baby nourishment, supportive, caring and its so refreshing to see someone in person who wants to create awareness of best practices for our precious minis and give them the best start in life. Her workshops are fun, informative and supportive. I wish I knew someone like her on our first journey”.

    - Claudia

  • Testimonials

    “I went to Mel’s solids workshop just before my son started his solids journey a few months ago. Mel’s knowledge, patience and positive encouragement is what got me through the teachings of puree to BLW. I always refer to the material she provided alongside how nutrition really impacts each developmental stage. Soo insightful! I highly recommend this course to new mum’s who don’t really know what to offer their baby and want to start on the right, healthy foot. Thanks again Mel”.

    - Nat

  • Testimonials

    “As a second-time Mum, Mel's Starting Solids Workshop is exactly what I wish I'd had the first time around. Her advice and practical tips have made me feel fully prepared and excited about starting the next stage on my little one's journey into solid foods. Thanks again, Mel, for an informative, insightful, and confidence-boosting workshop!”

    - Natalie