Preparing for postpartum is essential for your physical, mental and emotional wellbeing. More often then not, people are preparing so much for their birth, but put very little thought into their postpartum. This is like preparing for a wedding but not the marriage! During our postpartum planning session, we will come up with a tailored plan specific to you and your families unique needs. Partners or support people are also encouraged to attend. We will discuss:

• What your ideal postpartum looks like and how we will make this happen.

• What the fourth trimester is and what to expect in the early days.

• Important nutrients to eat/supplement with now for your rapidly growing baby. Also which nutrients to focus on to make sure that you don’t enter the postpartum period depleted.

• Nutrient changes for postpartum and what foods are ideal to be consuming more of.

• How to prepare for breastfeeding and best nourish your breastmilk.

• Essentials you will need for yourself and your baby (hint: the mama needs more than the baby).

• Put your village of support in place and set boundaries around family, friends and other visitors.

• Discuss how you can have a nourished, supported and empowered postpartum.

• Put a plan in place for your usual day to day tasks so you don’t have to worry about these when the baby comes.

• Relationship changes, expectations and roles.

• I can support you in setting up and managing a meal train at an additional charge.

Whether it is your first baby or your fourth, I believe that every mama deserves to feel supported, nourished and empowered during this transformative journey into motherhood. I would love to work with you to ensure you have a well rested postpartum journey and embrace this beautiful new chapter of motherhood. Get in touch to book in a free, no-obligation discovery call and take the first step toward a nurturing and empowering postpartum experience.

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