Back to All Events

Starting solids workshop

  • Akasa Wellness Centre 24 Park Street Mona Vale Australia (map)

Who is this for?

This workshop is best suited for families with baby’s that are between 4-7 months and before they have started solids. However, if you have recently started solids and would like to know more about nourishing your mini, you are also welcome to join in.

What we will cover:

  • Creating healthy habits for the family

  • How to know when your mini is ready for food

  • Different methods for starting solids (puree, BLW, combination)

  • Keeping your mini safe (choking vs. gagging)

  • How often and when should you feed your mini

  • Important nutrients and how to get these from food

  • Creating a balanced meal

  • Encouraging adventurous little foodies

  • Nourishing first foods to offer

  • Meal-prep tips and essentials

  • Food quality

  • Reading food labels

  • Foods to avoid and delay

  • Introducing allergens mindfully

  • And more..

Can I bring my mini?

Yes, of course!

Want to share the love and save some money?

Group bookings of 4 or more will receive a 10% discount. Contact me for the code.

I can’t wait to support you and your mini!